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Sinanglay na Tilapia Recipe, is a known Bicol dish wrapped in pechay and simmered in coconut milk

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 6

Sinanglay na Tilapia Ingredients:

• 1 kg tilapia about 5 pcs.
• 4 medium tomatoes, minced
• 2 pcs onions, minced
• 1 thumbsize ginger, minced
• 1 Jalapeño chili(or to taste), sliced
• 10 pcs native pechay leaves
• 2 pcs 11g MAGGI Chicken Broth Cubes dissolved in
• 2 cups coconut milk

Sinanglay na Tilapia Cooking Instructions:

• Clean tilapia very well and make an incision along the back.
  

• Combine next 5 ingredients and stuff into fish.
  

• Wrap each fish well with 2-3 pieces pechay leaves.
  

• Arrange fish in a skillet and pour in coconut milk.
  

• Bring to a boil, then lower heat and simmer for about 25 minutes or until fish is cooked.
  

• Adjust seasoning to taste.

  NUTRITIONAL CONTENT:

  Calories:720
  Carbohydrates (g):10
  Protein (g):53

Tags: seafoods, vege

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