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Health Benefits of Guyabano Fruit

The guyabano is a white-fleshed fruit with a spiky skin, native to many tropical countries such as Malaysia, Mexico, Venezuela, and our very own Philippines. Also known as the pawpaw fruit in Brazil, or the soursop fruit in other countries, it’s recently experiencing a Renaissance of sorts in the healthy eating market because of its many medicinal uses and benefits for our bodies. With a sweet-sour taste that reminds people of a mix between a pineapple and lemon, a ripe guyabano is delicious even on its own as a refreshing dessert, but it also lends itself to iterations in juices, teas, smoothies and even as a delicious marinade for proteins such as chicken.

GUYABANO HEALTH BENEFITS

Eager to learn more? Here’s the top ten benefits of this nutrition-packed fruit!

1. Guyabano is a cancer-fighting food!

Several studies done by Purdue University or published in the Journal of Medicinal Chemistry have pointed to the fact that guyabano extract actually inhibits the growth of adriamycin resistant human mammary adenocarcinoma cells—also known as multidrug resistant cancer cells. While these tests were done in a test tube, it certainly wouldn’t hurt to eat something that shows so much promise that scientists are planning to conduct chemotherapy using its active compounds!

2. Guyabano is packed with Vitamin C.

Not only does Vitamin C boost one’s immune system as a highly-effective antioxidant—helping you fight off everything from the average cold to a terrible case of the flu—it also helps prevent urinary tract infection by lowering the bacterial count in your urinary tract. Vitamin C also helps your body absorb iron—preventing anemia!

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Try this refreshing Buko Pandan Juice with Sago

You would probably see this one everywhere. Besides, the ever-ubiquitous Buko Pandan Juice with Sago is a beloved beverage in the Philippines. It goes well with traditional street foods such as Fish balls, Kwek-Kwek, Squid balls, Banana Cue, Maruya, Kamote Cue, Turon, Okoy and, basically, everything else in between. Pinoy street food vendors often sell this on their stands along with the classic Palamig and Pineapple Juice. This is usually considered the third option but it’s definitely more flavorful if you ask me.

buko pandan juice drink with sagoBuko Pandan Juice with Sago, on the other hand, is just as the name implies. It is made from young coconut strings and pandan-flavored gulaman. To make it tastier, you also need to mix condensed and evaporated milk with water and sugar. Of course, you likewise have to throw some good amount of ice to make the beverage as cold as it should be. Believe me, this will taste much better if it’s served cold. If possible, you may want to chill it overnight. Finally, don’t forget the sago for added pleasure and just to make the drink visually more appealing.

This refreshing drink will surely be a blockbuster when you serve it to your guests, especially during your summer gatherings.

Buko Pandan Juice with Sago by Filipino Recipes Portal:

buko pandan juice drink with sago ingredientsContinue Reading »

Try these Delicious Filipino Soups

Rainy days are part of  Filipino life, that’s why we have a long list of delicious soup dish or “Sopas” to warm our bodies during the rainy season.

Today, I’ll be sharing with you some of the Best Filipino Soup Recipes that you can share to your love ones during the rainy weather.

Delicious Filipino Soups

1] Pork Sinigang or Sinigang na Baboy Recipe

Sinigang na BaboyGet the Recipe here…

 

2] La Paz Batchoy Recipe

La Paz BatchoyGet the Recipe here…

 

3] Tinolang Manok Recipe

Tinolang ManokGet the Recipe here…

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How to cook Beef Morcon

You see it on Christmas and New Year celebrations. You see it on birthdays and fiestas, too. Actually, it’s even present during Christening and wedding receptions. The ever ubiquitous Beef Morcon is definitely a beloved Pinoy staple!

This yummy meat roll dish has always been a part of special occasions for many Filipino homes. The tasty meat combined with the other ingredients (such as carrots, cheese, hard-boiled eggs, pickles, etc) makes this an irresistible treat.

For this blog entry, you will learn how to cook the Beef Morcon, a Pampanga specialty that has captured the taste of Pinoys and foreigners alike. Besides, this is a dish that frequently gets ordered not only in local carinderias but even in Pinoy-themed restaurants located abroad.

beef morcon recipe

Beef Morcon, by nature, is actually easy to prepare and to cook. However, marinating takes up a whole chunk of time and so if you need this for a specific event, you should start working on this dish at least one day in advance.

Here are the ingredients and the procedure for preparing your own Beef Morcon. Happy cooking!

Learn how to make Filipino Morcon from our video :

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