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Kinulob na Tilapia Recipe, Tilapia Fish cooked in sourish broth flavored and colored with yellow ginger and mustard leaves

Preparation Time: 00:05
Cooking Time: 00:15
Servings: 3-4

Kinulob na Tilapia Ingredients:

• 2 tbsp cooking oil
• 1/2 kilo Tilapia approx. 3 pieces cleaned and scaled
• 2 cups water
• 1 25g MAGGI Sinigang sa Sampalok with Gabi
• 1 cup quartered onions
• 1/2 k halved ripe native tomatoes
• 1/4 cup crushed luyang dilaw
• 150 g mustasa, boiled and mashed

• NUTRITIONAL CONTENT:

  Calories:269
  Carbohydrates (g):13
  Protein (g):25
  Fats (g):13

Kinulob na Tilapia Cooking Instructions:

• Heat oil and lightly fry tilapia. Set aside.

• In a pan put in the water, MAGGI Sinigang sa Sampalok with Gabi, onions, tomatoes, luyang dilaw, and fried tilapia.

• Simmer for 15 minutes or until fish is done.

• Stir in prepared mustasa leaves. Serve hot with steamed rice.

Tags: fish, seafoods

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