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Fried Tilapia in Thai Sauce Recipe, Use this sustainable white fish in place of cod, to make an easy supper.

Preparation Time: 20 minutes
Cooking Time: 10 minutes
Servings: 2

Fried Tilapia in Thai Sauce Ingredients:

• 4 tilapia fillets
• 2 tbsp cornflour
• 2 tbsp sunflower oil
• 4 spring onions , sliced
• 2 garlic cloves , crushed
• small piece fresh ginger , finely chopped
• 2 tbsp soy sauce
• 1 tbsp brown sugar
• juice 1 lime , plus 1 lime chopped into wedges, to serve
• 1 red chilli , deseeded and sliced
• handful Thai basil leaves or coriander leaves

Fried Tilapia in Thai Sauce Cooking Instructions:

• Coat the fish fillets in the cornflour, then set aside.
  

• Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm.
  

• In the same pan, briefly fry the spring onion, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy.
  

• Spoon the sauce over the fish, scatter with chilli, Thai basil or coriander, then serve with the lime wedges.

  Nutrition per Serving:

  328 kcalories
  protein 28g
  carbohydrate 25g
  fat 14 g
  saturated fat 2g
  fibre 0g
  salt 2.94 g

Tags: seafoods

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