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Filipino Bangus en Tocho Recipe, An old Filipino fish dish with black beans and pickled soya cake.

Preparation Time: 00:10
Cooking Time: 00:15
Servings: 6-8

Filipino Bangus en Tocho Ingredients:

• 1 kg bangus sliced diagonally
• 3 tbsp MAGGI Savor, Classic
• cooking oil for deep-frying
• 4 pcs tokwa, cut into cubes
• 1/4 cup sliced ginger strips
• 6 cloves garlic, minced
• 1 medium onion, minced
• 4 cups minced tomatoes
• 1/3 cup tahure
• 1 cup water
• 1 pc 11g MAGGI Shrimp Broth Cube
• 2 tbsp tausi (black beans)
• 1/4 cup vinegar

NUTRITIONAL CONTENT: Calories:196 Carbohydrates (g):6 Protein (g):22 Fats (g):9

Bangus en Tocho Cooking Instructions:

• Marinate bangus in MAGGI Savor for about 10 min.

• Pan-fry in hot oil until browned. Set aside.

• In the same pan, fry tokwa until golden.

• Set aside.

• Leave 2 tbsp oil and saute the ginger, garlic, onion, and tomatoes.

• Meanwhile, in a bowl, combine tahure, water and MAGGI Shrimp Broth Cube.

• Pour into the sauteed mixture.

• Simmer for 5 min.

• Stir in tausi and vinegar.

• Simmer without stirring for 10 min.

• Add in fried bangus and tokwa.

• Serve hot.

Tags: fish, seafoods

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