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Filipino Bangus en Tocho Recipe, An old Filipino fish dish with black beans and pickled soya cake.





Preparation Time: 00:10
Cooking Time: 00:15
Servings: 6-8

Filipino Bangus en Tocho Ingredients:

  • [singlepic=193,240,180,watermark,right]1 kg bangus sliced diagonally
  • 3 tbsp MAGGI Savor, Classic
  • cooking oil for deep-frying
  • 4 pcs tokwa, cut into cubes
  • 1/4 cup sliced ginger strips
  • 6 cloves garlic, minced
  • 1 medium onion, minced
  • 4 cups minced tomatoes
  • 1/3 cup tahure
  • 1 cup water
  • 1 pc 11g MAGGI Shrimp Broth Cube
  • 2 tbsp tausi (black beans)
  • 1/4 cup vinegar

    NUTRITIONAL CONTENT: Calories:196 Carbohydrates (g):6 Protein (g):22 Fats (g):9

Bangus en Tocho Cooking Instructions:

  • Marinate bangus in MAGGI Savor for about 10 min.

  • Pan-fry in hot oil until browned. Set aside.

  • In the same pan, fry tokwa until golden.

  • Set aside.

  • Leave 2 tbsp oil and saute the ginger, garlic, onion, and tomatoes.

  • Meanwhile, in a bowl, combine tahure, water and MAGGI Shrimp Broth Cube.

  • Pour into the sauteed mixture.

  • Simmer for 5 min.

  • Stir in tausi and vinegar.

  • Simmer without stirring for 10 min.

  • Add in fried bangus and tokwa.

  • Serve hot.

Ed Joven is the owner of PinoyRecipe.net and Aspire Search Marketing an SEO and Web Marketing company. He loves Filipino Recipes and other Asian cuisines. Over the past 6 years Ed has provided SEO services to hundreds of online businesses. You can find him on Google+ , Twitter, Facebook and Pinterest.

Ed Joven – who has written posts on Filipino Recipes Portal.


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Filipino Bangus en Tocho Recipe, 4.4 out of 5 based on 5 ratings


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