Spicy Kangkong With Chicharon Recipe, is a Fiber and vitamin-rich vegetable dish perfect for lunch or dinner.

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Servings: 6

Spicy Kangkong With Chicharon Ingredients:

• 1 tbsp chopped garlic
• 1 tbsp chopped ginger
• 2 pcs or to taste sili haba, chopped
• 2 pcs tomatoes, chopped
• 3 tbsp vegetable oil
• 1 sachet 8g MAGGI MAGIC SARAP
• 1 tbsp sugar
• 1 cup evaporated milk
• 3 bunches kangkong trimmed about 6 cups
• patis to taste
• 2 cups crushed chicharon

• Sauté the garlic, ginger, siling haba and tomatoes in the oil.
  

• Add MAGGI MAGIC SARAP and sugar. Cook for 1 minute.
  

• Add the milk and bring to a simmer.
  

• Add the kangkong and stir to mix well. Cover and bring to a quick boil. Season with patis and remove from heat. Do not overcook the kangkong.
  

• Transfer to a serving platter and top with chopped chicharon or bagnet. Serve hot.

  NUTRITIONAL CONTENT:

  Calories:197
  Carbohydrates (g):7
  Protein (g):13
  Fats (g):13

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Veggie Tempura Recipe, the joy of tempura is that you can use any vegetables, just slice thinly.

Preparation and Cooking Time: 30 minutes
Servings: 6

Veggie Tempura Ingredients:

• 250ml soda water , ice cold
• 150g tempura flour or use plain flour
• groundnut oil for frying
• 150g shiitake mushrooms , sliced
• 1 sweet potato , halved lengthways and thinly sliced
• 1 aubergine , thinly sliced
• 1 red pepper , cut into squares

PONZU Dipping Sauce:

• 4 tbsp lemon juice
• 4 tbsp soy sauce
• 1 tbsp caster sugar

• Mix the sauce ingredients together. Pour the soda water to a bowl, add the flour and lightly mix until just combined.
  

• Fill a wok or pan a third full with oil and heat. Test the heat by dropping in a piece of bread – if it sizzles and floats to the top, the oil is hot enough.
  

• Dip the vegetables in the batter and drop into the oil in batches.
  

• Fry until golden, then drain on kitchen paper.
  

• Serve with the sauce.

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Onion Rings Recipe, Onion rings is coated in well-seasoned flour fried to a crisp – an excellent appetizer!

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Servings: 4

Onion Rings Recipe Ingredients:

• 2 large white onions, sliced into rings
• 1 cup NESTLE Fresh Milk combined with
• 1 1/4 tsp cream of tartar
• 2 cups all purpose flour
• 1 sachet 8g MAGGI Magic Sarap
• 1 tsp paprika
• 1/2 tsp cayenne red pepper
• cooking oil for deep-frying

• Separate onion rings and soak in the milk mixture. Cover and chill for about 1 hour.
  

• Sift together flour, MAGGI Magic Sarap, paprika, and cayenne red pepper.
  

• Drain onions and dredge into the seasoned flour. Shake off excess flour and deep-fry in hot oil
  

• until golden. Drain in paper towels and serve right away.

  NUTRITIONAL CONTENT:
  Calories:377
  Carbohydrates (g):46
  Protein (g):10
  Fats (g):17

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Cauliflower Tempura Recipe, a healthy, Japanese-style snack

Preparation and Cooking time: 35 mins.
Serves: 6

Cauliflower Tempura Ingredients:

• 1 small cauliflower, cut into medium-size florets
• 100g plain flour
• 2 eggs , separated
• 2 tbsp vegetable oil
• vegetable oil for deep frying

• Cook the cauliflower in boiling water for 2 mins. Tip into a colander, rinse under the cold tap, drain well and set aside.
  

• Put the flour in a large bowl with a pinch of salt. Whisk the egg yolks and 175ml iced water together, then whisk into the flour with the oil to make a smooth batter. In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
  

• Heat the oil in a deep fryer or large wok to 190C. Coat some of the cauliflower in the batter then use a slotted spoon to carefully lift into the hot oil.
  

• Deep-fry the cauliflower for 2-3 mins until golden and puffy. Drain on kitchen towel and continue with the rest in batches.

• Sprinkle the cauliflower with salt and serve with a bowl of aïoli or mayonnaise.

  Nutrition per serving:
  253 kcalories
  protein 7g
  carbohydrate 15g
  fat 19 g
  saturated fat 2.4g
  fibre 2g
  salt 0.09 g

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