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Serves 4
Excellent source of Potassium – for proper muscle and nerve functioning.

Estimated cooking time: 1 hour and 20 minutes

• 1/2 kg Labahita, filleted and cut into 1-1/2” x 1-1/2” cubes
• 3/4 tbsp calamansi juice
• 2 cloves garlic, crushed
• 1 pc small onion, chopped
• 150 g potatoes, cut into cubes
• 100 g carrot, cut into cubes
• 1 pouch (115 g) DEL MONTE Original Style Tomato Sauce
• 1/4 cup cooked/frozen green peas
• 1 pc small red bell pepper, cut into strips

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Sinigang na Bangus Belly sa Patola Recipe, Succulent fish with new veggie choices in a delicious and healthful all in one soup dish

Preparation and Cooking Time: 45 mintes
Servings: 3

• 1 liter rice washing or water
• 2 medium tomatoes, sliced
• 1 medium onion, sliced
• ½ kg sliced boneless bangus belly
• 1 small patola, sliced into rounds
• 1 sachet 20g MAGGI Sinigang sa Sampaloc Mix
• ½ cup sliced leeks
• 2 pieces siling panigang (finger chilies)
• patis (fish sauce), to taste

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Fish Kare Kare Recipe, Kare-kare is a Philippine stew. It is made from peanut sauce with a variety of vegetables, stewed oxtail, beef, and occasionally offal or tripe. Meat variants may include goat meat or (rarely) chicken. It is often eaten with bagoong (shrimp paste), sometimes spiced with chili, and sprinkled with calamansi lime juice. Any Filipino fiesta, particularly in the Tagalog region, is not complete without kare-kare. Kare-kare is Rich in Niacin, promotes normal digestion and healthy skin.

Makes 6 servings.

• 300 g labahita (Surgeon fish) fillet, cut into large chunks
• 1 pc about 300 grams puso ng saging (banana heart), trimmed and sliced
• 1 pc large eggplant, sliced
• 1 tbsp atsuete juice
• 1 pouch (115 g) DEL MONTE Original Style Tomato Sauce
• 1 tbsp rice flour
• 3 tbsp toasted peanuts, pounded
• 2 heads native pechay
• 1/2 tsp ginger juice
• 1/4 cup cornstarch
• 5 cloves garlic, crushed
• 1 pc medium onion, chopped
• 1 pc beef bouillon cube
• 4 strings sitaw, cut into 2” pieces

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Preparation time less than 30 mins
Cooking time 15 to 20 mins
Serves 3 persons

• 5 pcs. tahong (mussels) meat, chopped
• 2 med. sized onion, finely chopped
• 3 cloves garlic, minced
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 tsp vetsin or MSG (Ajinomoto) (Optional)
  
• 4 eggs
• 3 tbsp cooking oil

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