The Top 10 Health Benefits of Carrots
Carrots are considered as one of the ultimate foods. This is according to health experts. As we all know, carrots are full of nutrients. These also contain vitamins A, C, K and B8, along with folate, pantothenic acid, potassium, copper, manganese and iron. The high beta-carotene including fiber content make most of the health benefits of carrots.
In fact, carrots can be eaten raw or cooked and always available. In salads, soups, snack, desserts and side dishes, carrots are perfect.
Here are some of the benefits carrots can offer.
- Helps to Improve Vision
This is the first benefit carrots offer. It provides healthy vision. Actually, this is due to high amount of Vitamin A that improves the eyesight. The beta-carotene found in carrots helps protect eyes against macular degeneration. This prevents age-related cataracts and glaucoma.
It is best that as early as now, you start eating carrots to prevent vision related problems.
- Prevents Cancer
Anti-cancer effects are another important health benefit that carrots provide. It has carotenoid antioxidant power that aids decrease free radicals in the human body. The immunity power to fight against cancer is also improved by carrots. Polyacetylenes, example of phytonutrients present in carrots which prevent cancer growth. In most studies, drinking one and one-half cups of carrot juice daily for a few weeks gives significant positive effects.
Also, consistent consumption of carrots has been revealed to decrease the possibility of colorectal, lung and prostate cancers.
- Fights Cardiovascular Diseases
When it comes to persons with heart problems and blood pressure, carrots can also be beneficial. Alpha-carotene, beta-carotene and lutein are antioxidants that fight cholesterol and also help lessen the threat of a heart attack which are all present in carrots.
When it comes to tension in your blood vessels and arteries, carrots provide potassium that helps upgrade blood flow and circulation and decrease stress on the cardiovascular system.