Filipino Recipes Portal

Experience the awesome taste and delectable flavors of Filipino Food and enjoy these free Filipino Recipes on

Categories: Christmas Recipes | Chicken Recipes | Pork Recipes | Beef Recipes | Seafoods Recipes | Vegetable Recipes

Rice Recipes | Filipino Delicacy Recipes | Breakfast Recipes | Pasta Recipes | Salad Recipes | Soup Recipes | All the Recipes

Filipino Fruits Category


Guyabano Banana Smoothie Recipe

How to make Guyabano Banana Smoothie

Who doesn’t love a cold and refreshing drink during a hot day? Imagine yourself sitting outside and enjoying a glass of the tasty and fresh Banana Guyabano Smoothie. Doesn’t that sound relaxing?

Quick trivia!!! Do you know that smoothies were created by a teenager named Steven Kuhnau. He was lactose intolerant, but he still wanted to enjoy something similar to that of a milkshake, thus the beginning of the story of the great smoothie.

guyabano banana smoothie

This Guyabano Banana Smoothie Recipe isn’t just a refreshing drink that cools you off but other people say that it has health benefits that even help cure cancer. WOAH!!!  For more info about the health benefits of Guyabano and Banana visit Top 10 Health- Benefits of Guyabano and the Top 10 Health- Benefits of Banana

A simple recipe that doesn’t require you to do so much work, which is exactly what you would want during a hot day, no need to sweat and move around a lot, all you need is a knife to chop the fruits, add some milk, sugar and a blender to mix it all up, and just transfer it to a cup and drink away all the heat.

Guyabano Banana Smoothie by Pinoy Recipe dot net:

guyabano banana smoothie ingredients (more…)

Top 10 Health Benefits of Carrots

The Top 10 Health Benefits of Carrots

Carrots are considered as one of the ultimate foods. This is according to health experts. As we all know, carrots are full of nutrients. These also contain vitamins A, C, K and B8, along with folate, pantothenic acid, potassium, copper, manganese and iron. The high beta-carotene including fiber content make most of the health benefits of carrots.

In fact, carrots can be eaten raw or cooked and always available. In salads, soups, snack, desserts and side dishes, carrots are perfect.

Here are some of the benefits carrots can offer.

top ten health benefits of carrots

  1. Helps to Improve Vision

This is the first benefit carrots offer. It provides healthy vision. Actually, this is due to high amount of Vitamin A that improves the eyesight. The beta-carotene found in carrots helps protect eyes against macular degeneration. This prevents age-related cataracts and glaucoma.

It is best that as early as now, you start eating carrots to prevent vision related problems. 

  1. Prevents Cancer

Anti-cancer effects are another important health benefit that carrots provide. It has carotenoid antioxidant power that aids decrease free radicals in the human body. The immunity power to fight against cancer is also improved by carrots. Polyacetylenes, example of phytonutrients present in carrots which prevent cancer growth. In most studies, drinking one and one-half cups of carrot juice daily for a few weeks gives significant positive effects.

top ten health benefits of carrots - cancer therapy

Also, consistent consumption of carrots has been revealed to decrease the possibility of colorectal, lung and prostate cancers. 

  1. Fights Cardiovascular Diseases

When it comes to persons with heart problems and blood pressure, carrots can also be beneficial. Alpha-carotene, beta-carotene and lutein are antioxidants that fight cholesterol and also help lessen the threat of a heart attack which are all present in carrots.

When it comes to tension in your blood vessels and arteries, carrots provide potassium that helps upgrade blood flow and circulation and decrease stress on the cardiovascular system.


Top 10 Health Benefits of Guava Fruit

Top 10 Health Benefits of Guava Fruit

An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, popularly known as “amrood” in Hindi and scientifically known as  “Psidium Guajava“. This is Guava.

This amazing fruit is extraordinarily rich in lycopene, vitamin C, and antioxidants that are good for skin. Guavas are also rich in manganese, folate, and potassium. Like what they say Indian Subcontinent and places where guavas naturally grow “A few guavas in the season keeps the doctor away for the whole year”. With an intoxicating strong-sweet fragrance, this fruit has been popular not only with its distinct taste but because of the health benefits it offers.

Guava Fruit Health Benefits

Here are 10 incredible guava benefits for our health that we need to know.

1] Improves your immunity

Guavas are one of the richest sources of vitamin C. It contains four times the vitamin C content found in oranges. This will help improve immunity and protects our body against common infections and pathogens. It also reduces the chance of scurvy wherein the maine cause is Vitamin-C deficiency.

2] Good for Diabetics

An intake of guava can also help patients who suffer from diabetes. Worth its high level dietary fiber , guava helps to control the absorption of sugar by the body, wherein it decreases the probabilities of major spikes and drops of insulin and glucose in human body. Studies have shown also that consuming this super fruit can help prevent the presence of type-2 diabetes.

3] Lessens the risk of Cancer

The anti-cancer or anti-tumour property presence in guavas has been linked with the presence of compounds including quercitin, lycopene, vitamin C and numerous Polyphenols present in them. There have been several studies done in recent years on guava’s effects primarily on breast cancer ,prostate, and oral cancers.


Page 1 of 41234

Subscribe to Filipino Recipes Portal
Get Free Filipino Recipes in your Email

Popular Filipino Recipes

Filipino Main Dish Recipes  
Siomai Recipe Sinigang na Hipon Recipe Bulalo Recipe
Sisig Recipe Chicken Inasal Recipe Kalderetang Baka Recipe
Menudo Recipe Longganisa Recipe Tocino Recipe
Lechon Kawali Recipe Paella Recipe Embutido Recipe
Spaghetti Recipe Beef Steak Recipe Adobong Pusit Recipe
Dinuguan Recipe Bicol Express Recipe Pochero Recipe
Kare Kare Recipe Beef Tapa Recipe Calamares Recipe
Nilagang Baka Recipe Bopis RecipeIgado Recipe
Lumpiang Shanghai Recipe Callos Recipe Chopsuey Recipe
Laing RecipeKansi Recipe Pata Tim Recipe
Filipino Meryenda Recipes  
Pichi pichi Recipe Sapin sapin Recipe Puto Bumbong Recipe
Palitaw Recipe Tikoy Recipe Binignit Recipe
Sotanghon Recipe Macaroni salad Recipe Blueberry Cheesecake Recipe
Brazo de Mercedes Recipe Kutsinta Recipe Pancit Malabon Recipe
Siopao Recipe Maja Blanca Recipe Fresh Lumpia Recipe
Buko Pandan Recipe Brownies Recipe Halo halo Recipe
Cassava Cake Recipe Pastillas Recipe Biko Recipe
Empanada Recipe Crema de Fruta Recipe Suman Recipe

Filipino Recipes Portal on Google Plus Filipino Recipes Portal on Youtube Filipino Recipes Portal on Facebook Filipino Recipes Portal on Pinterest Filipino Recipes Portal on Twitter Filipino Recipes Portal on Instagram Filipino Recipes Portal on Stumbleupon Filipino Recipes Portal on Tumblr Filipino Recipes on RSS Feeds


Featured Pinoy Recipe Video

» Lemon Square Inipit Crema de Fruta Recipe

Featured Recipes

Featured Pinoy Desserts

 Espasol Recipe

Pandan Biko Recipe

Top 10 Health Benefits

Top 10 Health Benefits of Cucumber or Pipino

Top 10 Health Benefits of Guava Fruit

Filipino Recipes Portal

Pour la plus grande gloire de Dieu