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Cucumber Lemon Water Recipe for Detox

How to make Cucumber Lemon Water

You know how the saying goes, when life gives you lemons make lemonades. But a whole lot better than that is lemon water (goodbye to all added sugar), and you can add cucumber slices too!  This Cucumber Lemon Water Recipe makes a very refreshing and light thirst-quencher – water infused with cucumber and lemon. Not only that, it’s a drink that gives an endless list of benefits to health: immune system boost because of the Vitamin C from the lemon, detoxifying effect from the cucumber’s antioxidants, and hydration to mention some.

Have it warm for a soothing morning cup, or have it iced for a cool drink during the hot afternoon. However you have it, it’s going to be very rewarding for the body. So spritz up your daily H2O with lemon and cucumber slices for a healthy cucumber-lemon water that you can enjoy throughout the day.

Cucumber Lemon Water for detox

 

Cucumber Lemon Water by Pinoy Recipe dot net:

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Melon Yogurt Smoothie Recipe

How to make Melon Yogurt Smoothie

Start your day with this perfectly sweet and mellow Melon Yogurt Smoothie. Summertime is melon time! Be chilled with the yummy combo of melon and velvety yogurt. What’s more about this recipe is its nutritional benefits. Since melons  have high water content, it helps in combat to dehydration during the hot season. No doubt this delectable recipe is much offered during summer. It is rich in vitamin C and potassium that reduces the level of blood pressure.

Aside from that, melons are rich in Vitamin A which actually keeps your hair and skin moisturized and healthy. The creamy yogurt derived from milk also increases person’s appetite, rich in calcium for healthier bones and reduces the risk of hypertension and heart failure.

Melon Yogurt Smoothie Recipe

Taste the delightful Melon Yogurt Smoothie and feel the chill as it quench your thirst yet providing a more healthy and nutritious snack.

Melon Yogurt Smoothie by Filipino Recipes Portal:

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Carrot Apple Juice Recipe

How to make Carrot Apple Juice Recipe with Cucumber and Orange

Carrot Apple Juice Recipe with Cucumber and Orange packs a flavorful punch, this refreshing juice provides anti oxidants, electrolytes and half your daily requirement of Biotin.  The Biotin in this juice is an important B vitamin (B7) for its role in promoting hair growth and for healthy metabolism that helps in regulating blood sugar levels.

This juice is great for a morning boost and it is a healthier alternative to the commercial iced teas.

Carrot Apple Juice Recipe

Let’s check out the health benefits of the ingredients in this juice:

  • Carrots are the richest plant source of vitamin A, and a good source of potassium.
  • Apples contain antioxidants that help protect “good” cholesterol levels in the blood.
  • Cucumbers contain multiple B vitamins, including vitamin B1, vitamin B5, and vitamin B7 (biotin).
  • Orange has lots of vitamins and minerals including vitamin C, vitamin A, thiamin, folate, potassium, fiber, proteins, copper, magnesium, flavonoids and hesperidin.

Carrot Apple Juice by Filipino Recipes Portal:

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