Bulanglang Recipe (Boiled Vegetables with Fish) is a Filipino regional dish mainly of vegetables boiled with broiled or fried fish and seasoned with bagoong.

 

Estimated cooking time: 45 minutes

 

Bulanglang Ingredients:

• 1 medium bangus (milkfish)
• 1 tsp. salt
• ½ cup cooking oil
• 1 garlic minced
• 1 small onion, thinly sliced
• 1 medium tomato, thinly sliced
• 3 to 4 tbsp. bagoong
• 2 cups water
• 2 cups squash cut into 1″ cubes
• 1 cup green beans diagonally halved
• 1 small ampalaya (bitter melon), seeded and cut 1-½” lengths

• 2 cups spinach

Bulanglang Cooking Instructions:

• Scale and clean bangus, slice into 4 to 6 pieces, sprinkle with salt and fry in hot oil until brown on all sides. Set aside.

• Pour off all but 2 tbsp. of oil in skillet. Saute garlic, onions and tomato in oil. Add bagoong and water. Let come to a boil.

• Add fried fish, squash, green beans and ampalaya in that order.
  

• Cover, lower heat to moderate and cook 6 to 8 minutes or until vegetables are done.

• Add spinach. Remove from heat, cover and let stand for about 5 minutes before serving.

Tags: fish, vege

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