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The Top 10 Health Benefits of drinking Coconut Water (Buko Juice)

Coconut water is a nutritious and tasty drink that is making waves online due to health claims of many athletes and even celebrities like Rihanna, Madonna, Demi Moore, Kim Kardashian, Anne Hathaway, Chris Pine, to name a few.

Coconut water comes from young green coconuts and is packed with electrolytes, vitamins, minerals, antioxidants, amino acids and enzymes for optimum health. It is a low-calorie drink that makes it a better option than sports or energy drinks. It also contains more potassium than banana.Top 10 health benefits of Coconut Water or Buko Juice

This article provides a list of the surprising benefits of coconut water / buko juice  for the body you may or may not know yet.


Coconut water is an effective thirst quencher after workout or sun exposure. It is great in supplying electrolytes to the body and helping it recover from dehydration. It is also the answer to fluid loss from diarrhea, vomiting, or excessive sweating. It contains five essential electrolytes which are calcium, magnesium, phosphrus, potassium and sodium. It is a tasty alternative to water because of the sweetness from its natural sugar. Sports and energy drinks are high in sugar, that’s why coconut water makes a better and healthier option every time.


Drinking coconut water is an ideal habit to aid in weight loss. It is low in calories and free of fat and cholesterol. It is easy on the stomach but gives you a full feeling after enjoying the drink. Every 250g serving of coconut water contains only 46 calories.

It is also rich potassium, richer than bananas in fact. Potassium regulates excess sodium which can cause water retention, and adding to water weight. Drinking coconut water can flush this excess water out of the body.


Coconut water can aid in the prevention of kidney stones formation. Its rich potassium content promotes alkalize urine production, while dissolving and flushing out certain types of kidney stones out of the body.

It also has antibacterial properties that help prevent bladder and urinary tract infections.

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New Year Giveaway: Enter to Win $150 from

To help celebrate this new year, have joined with a group of great bloggers to bring you a $150 New Years CASH Giveaway!

Who wouldn’t like a little extra cash to help with expenses after the holidays!

New Year Cash 150$ Giveaway

Our $150 New Years Cash Giveaway is a Blogger Sponsored Event which means the bloggers – who you will find on the Rafflecopter for entry options – have donated money to help pay for this prize! One lucky reader will win $150 PayPal Cash!

This giveaway is open WorldWide and ends January 23, 2017 at 11:59 PM EST

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How to cook Peach Tart

Nobody is certain where peaches originally came from. But peach is certainly the sweetest stone fruit of summer – tasty, juicy and aromatic! Partner it with French pastry and that’s a beautiful marriage of pure flavor perfection.

Anyone who try this Peach tart will gobble it up and ask for more. A definite make-again! Just remember Crust + Filling + Glaze = Peach Tart Perfection.  Peach Tarts are best paired with a scoop of vanilla or caramel ice cream.

peach tarts for pinterest

Here’s a simple procedure how to make a Peach tart.

Peach Tart by Pinoy Recipe dot net:

peach tarts ingredientsContinue Reading »

How to cook Creamy Mushroom and Bacon Fettuccine Carbonara

Looking for the next hit for dinner? Got only thirty minutes to cook? Make this very easy to throw together recipe of creamy fettuccine with bacon and mushroom. It’s a super quick and easy meal that your family will love.

Cook pasta according to package’s instructions or until al dente, then follow the instructions below.  It’s very easy to make and could use all different kinds of meats and for added taste sprinkle with more parmesan cheese and freshly cracked black pepper when you serve.

Creamy Mushroom and Bacon Fettuccine Carbonara Recipe pinterest


Creamy Mushroom and Bacon Fettuccine Carbonara by Pinoy Recipe dot net:

Creamy Mushroom and Bacon Fettuccine Carbonara ingredientsContinue Reading »

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