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How to make Melon Yogurt Smoothie

Start your day with this perfectly sweet and mellow Melon Yogurt Smoothie. Summertime is melon time! Be chilled with the yummy combo of melon and velvety yogurt. What’s more about this recipe is its nutritional benefits. Since melons  have high water content, it helps in combat to dehydration during the hot season. No doubt this delectable recipe is much offered during summer. It is rich in vitamin C and potassium that reduces the level of blood pressure.

Aside from that, melons are rich in Vitamin A which actually keeps your hair and skin moisturized and healthy. The creamy yogurt derived from milk also increases person’s appetite, rich in calcium for healthier bones and reduces the risk of hypertension and heart failure.

Melon Yogurt Smoothie Recipe

Taste the delightful Melon Yogurt Smoothie and feel the chill as it quench your thirst yet providing a more healthy and nutritious snack.

Melon Yogurt Smoothie by Filipino Recipes Portal:

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The Top 10 Health Benefits of Mango

Mangoes could be distinguished as the king of all fruits. Actually this is the Philippines’ national fruit. With its refreshing and sweet taste, you can gain more from what you eat with mangoes. Why? Because it could help fight cancer, aid weight loss, regulate diabetes, clean your skin, alkalize the body,  help your body in the process of digestion, and make the perfect snack.

See below nutritional chart for mango:
One cup of mangoes which is 225 grams contains the following nutrients :

  • 105 calories
  • 76% vitamin C which helps as antioxidant and boosts immunity
  • 25% vitamin A which is also an antioxidant and improves vision
  • 11% vitamin B6 plus other B vitamins which can improve hormone production in brain and heart disease prevention
  • 9% healthy probiotic fibre
  • 9% copper wherein it is a co-factor for many vital enzymes plus production of red blood cells
  • 7% potassium (to balance out our high sodium intake)
  • 4% magnesium

Here are the  list of some healthy reasons why you should eat mango every day:

Top 10 health benefits of mango

  1. Mangoes help fight cancer. Antioxidants like astragalin, gallic acid, quercetin, isoquercitrin, fisetin, and methylgallat are present in mango that helps protect the body against leukemia, colon, breast and prostate cancers.
  1. Mangoes provide high iron for women. Mango, being rich in iron, is a great natural solution for people suffering from anemia. Menopausal and pregnant women can eat mangoes as this will increase their iron levels and calcium.
  1. Mangoes reduce kidney stones. Mangoes taste sweet and sour and it has also a cooling energy effet wherein it is capable of reducing the risk of kidney stone formation according to Chinese medicine.

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How to cook Spicy Chili Chicken Wings

Historians say that the Chicken Wing dish started in 1964 when a restaurant owner from New York received a surplus of chicken wings. Though the owner had the option to mix the chicken in a soup, she did not chicken out but thought of doing something else. Thus, the so-called Buffalo Wing was created. But if you are looking for a recipe that raises the bar in terms of taste, this Spicy Chili Chicken Wings Recipe brings more spice to your eating pleasure.

Spicy Chili Chicken Wings

This Spicy Chili Chicken Wings Recipe is a great source of protein and helps reduce the risk of cancer. With the main ingredient being easily available, you can cook this recipe any time you fancy. This would be a great treat while watching TV with matching beer on the side.

When you serve this Spicy Chili Chicken Wings for lunch or dinner make sure to have generous amount of drinking water within reach because this can be a hot one.

Spicy Chili Chicken Wings by Filipino Recipes Portal:

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» Pork Guisantes Recipe

Pork Guisantes Recipe is a healthy, delicious, quick-to-prepare everyday dish and naturally, it’s best consumed with steamed rice...



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