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The Top 10 Health Benefits of Carrots

Carrots are considered as one of the ultimate foods. This is according to health experts. As we all know, carrots are full of nutrients. These also contain vitamins A, C, K and B8, along with folate, pantothenic acid, potassium, copper, manganese and iron. The high beta-carotene including fiber content make most of the health benefits of carrots.

In fact, carrots can be eaten raw or cooked and always available. In salads, soups, snack, desserts and side dishes, carrots are perfect.

Here are some of the benefits carrots can offer.

top ten health benefits of carrots

  1. Helps to Improve Vision

This is the first benefit carrots offer. It provides healthy vision. Actually, this is due to high amount of Vitamin A that improves the eyesight. The beta-carotene found in carrots helps protect eyes against macular degeneration. This prevents age-related cataracts and glaucoma.

It is best that as early as now, you start eating carrots to prevent vision related problems. 

  1. Prevents Cancer

Anti-cancer effects are another important health benefit that carrots provide. It has carotenoid antioxidant power that aids decrease free radicals in the human body. The immunity power to fight against cancer is also improved by carrots. Polyacetylenes, example of phytonutrients present in carrots which prevent cancer growth. In most studies, drinking one and one-half cups of carrot juice daily for a few weeks gives significant positive effects.

top ten health benefits of carrots - cancer therapy

Also, consistent consumption of carrots has been revealed to decrease the possibility of colorectal, lung and prostate cancers. 

  1. Fights Cardiovascular Diseases

When it comes to persons with heart problems and blood pressure, carrots can also be beneficial. Alpha-carotene, beta-carotene and lutein are antioxidants that fight cholesterol and also help lessen the threat of a heart attack which are all present in carrots.

When it comes to tension in your blood vessels and arteries, carrots provide potassium that helps upgrade blood flow and circulation and decrease stress on the cardiovascular system.

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Top 10 Health Benefits of Guava Fruit

An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, popularly known as “amrood” in Hindi and scientifically known as  “Psidium Guajava“. This is Guava.

This amazing fruit is extraordinarily rich in lycopene, vitamin C, and antioxidants that are good for skin. Guavas are also rich in manganese, folate, and potassium. Like what they say Indian Subcontinent and places where guavas naturally grow “A few guavas in the season keeps the doctor away for the whole year”. With an intoxicating strong-sweet fragrance, this fruit has been popular not only with its distinct taste but because of the health benefits it offers.

Guava Fruit Health Benefits

Here are 10 incredible guava benefits for our health that we need to know.

1] Improves your immunity

Guavas are one of the richest sources of vitamin C. It contains four times the vitamin C content found in oranges. This will help improve immunity and protects our body against common infections and pathogens. It also reduces the chance of scurvy wherein the maine cause is Vitamin-C deficiency.

2] Good for Diabetics

An intake of guava can also help patients who suffer from diabetes. Worth its high level dietary fiber , guava helps to control the absorption of sugar by the body, wherein it decreases the probabilities of major spikes and drops of insulin and glucose in human body. Studies have shown also that consuming this super fruit can help prevent the presence of type-2 diabetes.

3] Lessens the risk of Cancer

The anti-cancer or anti-tumour property presence in guavas has been linked with the presence of compounds including quercitin, lycopene, vitamin C and numerous Polyphenols present in them. There have been several studies done in recent years on guava’s effects primarily on breast cancer ,prostate, and oral cancers.

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How to cook Pork Salpicao

Pork Salpicao Recipe may sounds very hard to prepare, but it’s not. This is one of the simplest recipes you could do if you’re having a tight and busy schedule. Of course, its primary ingredient is pork and sautéed together with mushrooms, few other spices and oyster sauce. Pork Salpicao is a very delicious recipe if you get it right doing it.

Most of the time, we are having a tough time deciding on what we should cook on a regular day basis, that is why I recommend you to try this very easy-to-prepare recipe. As I have told you, it is a very delicious and tasty especially when you are able to make the pork tendered.

Pork Salpicao Recipe

Additionally, Pork Salpicao Recipe is not expensive to prepare since the ingredients needed are available in the market at an affordable price.

This garlicky Pinoy dish is Spanish-influenced just like the other famous Filipino dishes such as Brazo de Mercedes, Adobo, Callos, Menudo, Escabeche, Lengua EstofadoIgado, Afritada, Mechado, and Paella.

Pork Salpicao by Pinoy Recipe dot net:

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