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Sinigang na Isda sa Miso Recipe is a traditional Filipino soup recipe with an additional taste and element of savoriness. You can use any kinds of fish you like such as maya-maya, bangus, salmon and much more.
Comparing it to the most common fish singing, this recipe is more flavorful and delectable because of the miso or soybean paste. The miso also helps in balancing the rich taste of the sinigang and adding a pinch of savory.
In my experience, Sinigang na Isda sa Miso is mostly cooked after our long travels and going back home. This is something that always reminds of home and keeps me coming back again and again as well. Fish Sinigang is very delicious, well how about if you add Miso in it, the result is yummylicious. This is the kind of recipe that every mother in our home can always prepare, just need fish, a few spices, and of course the soybean paste or the miso.
Sinigang na Isda sa Miso by Pinoy Recipe dot net:
Carrots are considered as one of the ultimate foods. This is according to health experts. As we all know, carrots are full of nutrients. These also contain vitamins A, C, K and B8, along with folate, pantothenic acid, potassium, copper, manganese and iron. The high beta-carotene including fiber content make most of the health benefits of carrots.
In fact, carrots can be eaten raw or cooked and always available. In salads, soups, snack, desserts and side dishes, carrots are perfect.
Here are some of the benefits carrots can offer.
This is the first benefit carrots offer. It provides healthy vision. Actually, this is due to high amount of Vitamin A that improves the eyesight. The beta-carotene found in carrots helps protect eyes against macular degeneration. This prevents age-related cataracts and glaucoma.
It is best that as early as now, you start eating carrots to prevent vision related problems.
Anti-cancer effects are another important health benefit that carrots provide. It has carotenoid antioxidant power that aids decrease free radicals in the human body. The immunity power to fight against cancer is also improved by carrots. Polyacetylenes, example of phytonutrients present in carrots which prevent cancer growth. In most studies, drinking one and one-half cups of carrot juice daily for a few weeks gives significant positive effects.
Also, consistent consumption of carrots has been revealed to decrease the possibility of colorectal, lung and prostate cancers.
When it comes to persons with heart problems and blood pressure, carrots can also be beneficial. Alpha-carotene, beta-carotene and lutein are antioxidants that fight cholesterol and also help lessen the threat of a heart attack which are all present in carrots.
When it comes to tension in your blood vessels and arteries, carrots provide potassium that helps upgrade blood flow and circulation and decrease stress on the cardiovascular system.
An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, popularly known as “amrood” in Hindi and scientifically known as “Psidium Guajava“. This is Guava.
This amazing fruit is extraordinarily rich in lycopene, vitamin C, and antioxidants that are good for skin. Guavas are also rich in manganese, folate, and potassium. Like what they say Indian Subcontinent and places where guavas naturally grow “A few guavas in the season keeps the doctor away for the whole year”. With an intoxicating strong-sweet fragrance, this fruit has been popular not only with its distinct taste but because of the health benefits it offers.
Here are 10 incredible guava benefits for our health that we need to know.
1] Improves your immunity
Guavas are one of the richest sources of vitamin C. It contains four times the vitamin C content found in oranges. This will help improve immunity and protects our body against common infections and pathogens. It also reduces the chance of scurvy wherein the maine cause is Vitamin-C deficiency.
2] Good for Diabetics
An intake of guava can also help patients who suffer from diabetes. Worth its high level dietary fiber , guava helps to control the absorption of sugar by the body, wherein it decreases the probabilities of major spikes and drops of insulin and glucose in human body. Studies have shown also that consuming this super fruit can help prevent the presence of type-2 diabetes.
3] Lessens the risk of Cancer
The anti-cancer or anti-tumour property presence in guavas has been linked with the presence of compounds including quercitin, lycopene, vitamin C and numerous Polyphenols present in them. There have been several studies done in recent years on guava’s effects primarily on breast cancer ,prostate, and oral cancers.
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